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Connecting People through News. All-you-can-read digital newsstand with thousands of the world's most popular newspapers and magazines.. Share Embed Donate. THE NO. WinX Video Converte. This site was designed with the. Recent Posts See All. Post not marked as liked. Just waking up, galit na sa kin. Buti sana kung the night before, umuwi ako ng lasing tapos winasak ko yung buong bahay. Pero hindi.
Umuwi ako nang matino. Natulog lang. Paggising ko, ibang mundo na. Lahat ng gawin ko, mali. Inuman lang. Guy bonding. Eh, wala naman talaga akong planong pumunta sa girly bar or wherever. Iinom lang talaga ako kasama ng barkada ko. So dito na lang ako sa bahay. Magvi-video games na lang ako.
Masaya rin ako sa video games. Why do they have to consider so many things when answering just simple questions? Like, are you hungry? Ang lalaki, simple lang. One is to one. Black and white. Ang babae, huhulaan mo pa kung ano talaga ang ibig nilang sabihin. At the end of the day, kailangan lang may magsabi ng sorry.
Kasi yung iba, nangyayari na, yung goal nila is to avoid fighting. Tonette and I sometimes get into long debates about, for example, a movie we just watched. Maging sensitibo ka sa mundo; react to it with empathy and compassion. But see, the resolve here is attractive: your strong-willed optimism coupled with having her in your life makes you want to charge forward.
The admission of fears will make any girl want to take care of you! There is uncertainty and longing on her part, and an admirable talk of The Future on his. Steadily brill. Hot tip: Play this late in the evening, when feelings, intoxication, and libido all hang tense in the air.
Wrapped in her powerhouse vocals and sexy blues progression is a little encouragement for the broken hearted, with the accompanying promise and assurance of better days ahead. But then, in the next breath, he promises unconditional love, effectively saving himself from hell. It has killer lines that will showcase your sensitivity: the need to communicate, the belief in heaven and God, your plans of a family, and so on. But the promise of letting his guard down and laying his cards flat on the table is classic sensitive, in our humble opinion.
But creating a playlist about sensitivity, how do we ignore a song that readily apologizes and asks for redemption? After all, one mention of that word and most women would be planning your wedding 10 minutes later.
So let Ed Sheeran say it for you. Oh wait. She still does that. On a whim, she recently went to Calaguas with friends not knowing it was 10 hours away from Manila. But curiously, almost 10 years ago, Andi made a decision that put her right smack in the middle of mainstream Philippine culture: she joined the showbiz industry.
Her parents are Jaclyn Jose and the late Mark Gil. They tried to convince me to put college first and become a lawyer or something. Soon after, she was. And then came the big one: Andi got cast as the lead in the primetime teleserye Agua Bendita where she played twins Agua and Bendita.
Mainstream Pinoy TV. What can we say? I really loved it, and I embraced it. But at the same time, it was a struggle for me. I felt like I was battling with something inside me.
Andi, contrary to what showbiz might say, has a terrible case of stage fright. Because with so many people listening in, it makes me so much more awkward. Her model-esque friends are upstairs and at the table behind ours. But they are her people; no awkward moments when the squad is around. When Andi got pregnant five years ago, her career had to take a backseat.
As well as, temporarily, the eternal ray of sunshine that went wherever Andi went. I became very sad, confused, and lonely for a while. What more could you ask for? Any mother would. Hindsight is awesome. She got introspective and filtered her life up until then. Acting—my passion for that will never go away.
First on the agenda: the 69th Cannes Film Festival. When Andi finally figured out what she wanted to do, one of the first things she did was agree to star in her first indie film, whose cast included mom Jaclyn.
I have a burning passion for it. What were you doing when you were 25? With this newfound priority list, Andi has become a risk taker. So second on her to-do list is: Conquer the stage. For someone with almost crippling stage fright, the stage is probably as frightening as an Asian horror flick.
But Andi is eager to do it for the different sense of fulfillment it will give her. After some tense weeks of waiting for her decision, she finally gave the nod. She was appearing on our cover! Look at this as a kind of pre-celebration of my 10th year in showbiz.
I married them into one thing. Hindi ko naman pala kailangang mamili ng isa lang. Now, nagagawa ko na silang lahat. Every single person who lasts in the showbiz industry is strong in their own way. Andi has learned the magic of going her own way. Voting period is from April 1 to June 5, Votes cast through these means will not be honored in the official tally. Only original ballots will be accepted. But we can advise that to arrive at that one vote, think about something that concerns you the most and see how these wannabe presidents intend to solve your problem.
We help you on this part. Hence the battle for image in their ads. You just have to choose as best you can. Experience tells us, feelings shouldn't dictate matters of the wallet. The Vice President could literally just chill for six whole years. Dream job? We think so. Senators have the primary job of legislating laws. They hold hearings to discuss matters concerning public interest. With reservations? Like, really. Your name not appearing on the list of registered voters means you have gone inactive in the past elections and have not updated your biometrics.
You will not be allowed to vote in the May Elections. Mayors supervise all projects, programs, and government transactions that happen in their cities or municipalities. Councilors can potentially be responsible for changes that you would directly feel—better basketball courts, public schools, cleanliness and order of your neighborhood.
They also enact ordinances, form anti-drug abuse councils, and spearhead housing projects. In fact, the commission en banc has issued a resolution prohibiting the use of cellphones inside polling precincts. Filling out of ballots is done by shading the circles beside the name of your chosen candidates. Think twice thrice, four times, and so on… before casting your vote. Erasures are not allowed on ballots as it will invalidate a vote for the particular position. Codigos are allowed.
Voters are encouraged by the COMELEC to bring a cheat sheet of their chosen candidates to minimize voting time and avoid errors on ballots. Bawal ang boso. This is to maintain the secrecy and sanctity of the ballots. How does the vote counting machine work? After marking your desired candidates on the ballot, the voter, with the assistance of the BEI, will insert the ballot in the ballot slot of the VCM.
A vote receipt will be issued after. Are your parents teachers? Dodge vote buyers. Under Section a of Omnibus Election Code, vote buying as well as vote selling are both punishable by law. Vote buying usually happens during campaign. Vote buyers would flock voting centers on the day of the elections to make sure sellers made the "right" vote. POE reduce taxes.
Now let's see how your would-be presidents plan to solve them My concern is He makes about P20, a month but he says taxes take a big chunk out of it. We need him to bring home more of his salary. It is a conduit for information. It should be fast. I live in Fairview—Farview is more like it—and I go to one of the universities in Intramuros.
My first class is at 7 a. Is it really possible to clean their act? Transparency is key to trustworthy governance. To stop cops and soldiers from getting grease money, he will double their salary. Can a lower middle class family like us ever afford it? ROXAS: Will shoulder the tuition and daily allowance of high school kids who graduate with honors—both in urban and rural schools.
We will beef up our Coast Guard and armed forces so that we need not be intimidated by other countries. Binay says the BPo industry could eventually give jobs to 1. He will also boost the agricultural, tourism, and the manufacturing and export sectors to generate more jobs. My concern is I just finished college. Call Centers are great, but I was hoping there would be other jobs out there for me.
Also, she will increase infrastructure spending to 7 percent of GDP. No one is going to fault you for wanting to buy a certain car because it comes in a color similar to Ferrari red. By doing due diligence, you won't let tie-wearing sales guy talk you into a bad deal.
Next, always take them on a test drive. Then, look at your finances. But there is always the fine print you have to read. As you shop for cars, shop around for banks as well. Finally, never settle. Check them all out— and drive home in your first car. The Lowdown: Little car, big soul. Has the overperforming Honda Jazz engine inside. Five people can fit comfortably, plus seats fold for taking in cargo. A true utilitarian. You might get distracted and your bro is there to put your focus back on the car.
While you get space and comfort, rides in this category would require a bit more from your budget. Prices start north of P, depending on size. The Lowdown: Sure, it has four eyes but Nissan declares a solid future in this car.
In the end, what looks affordable might actually tally up to a higher cost. Big-time executives usually own full-sized sedans. Middle management workers own something slightly smaller, and compact sedans are usually what first-time car buyers go for. Technology, size, and ride differ depending on what kind of sedan you choose. Prices for this variety of vehicle starts at around P, and above, depending on size.
If ever you get bit by the customization bug, sedans are a good choice to take apart. Its latest incarnation has a sleek exterior that looks badass. The interiors are luxurious with leather seats and enough wiggle, leg, and breathing room for five passengers. But you also have to adjust your driving habits. You should only get a 4x4 if you regularly traverse mountains or severely rough tracks. It now looks sleeker. Under the hood is a 2. While it delivers torque on demand, it remains fuel efficient.
For the 4x4 variants, all you need is to turn a dial for the wheels to engage. When it comes to your car sales agent, it has to be the same. After all, it is a big investment so you better make sure you have your bases covered.
Are we still talking about an Isuzu? Amazingly, yes. Isuzus are proven workhorses, so taking care of this vehicle for years will not be a problem. It actually feels like driving a sedan.
You can easily sit five people in them and have all that flat bed space that can carry a whole host of heavy things. They are also typically higher than most vehicles—making it a good option of you live in flood prone areas. Available Engines: 2. But Ford takes this up a notch by adding tech features like collision warning sensors, lane keeping alert, hill climb assist, and hill descent control, all of which help make the drive easier even with all its power.
That usually costs more than your average talyer. Insurance is usually free as part of your financing deal, but it does need to be renewed after a certain time period. So make sure you save up for that. Driving its Tracker variants, you can easily wade through mm of water. Its all-black interior gives it a manly look while its exterior is just plain brawny. It certainly looks tough but driving this truck is fun as it steers light. Under its hood is a 1.
Its exterior is a head turner, too with fluid lines in its body and nice rims. A Yes. You can actually take a bank loan to purchase one. According to a bank executive who requested anonymity, banks finance loans for different kinds of cars—from your run of the mill subcompact even to luxury ones.
Your credit standing, current net worth and assets, plus source of income will all be assessed. The reason is obvious: the car costs P18,, According to Dela cruz, whose work takes him around car collectors, splurging on a vehicle doesn't necessarily mean buying the most expensive car.
Because it looks like a wagon, your woman will like it. End of argument. The Lowdown: German, baby. The Golf GTI may look like a cross between cute and sporty but this hatch has some serious oomph. You can go from zero to kilometers per hour in 6. This fact is utterly useless in our road conditions but it's comforting to know you have power under the hood when your mind snaps.
Price: Starts at 2,, facebook. We like earning money and being able to pay for bills and buy things. In this economy, being skilled and qualified is a thing to treasure.
Food posts and all that are nice to look at, really, but I end up not talking to my date. Naubos oras ko mamili ng filter para lang Instagrammable yung photo! The modern, preferred way to document lives is via online albums.
We need freedom! You and your wife are a whole other family with a whole other world of issues to address. Besides, household dynamics can get weird.
Before you know it, things have escalated into a power struggle over raising your own children. Marriage is constantly choosing your partner over other people. If you and your wife are choosing each other over parents on a daily basis, feelings will get hurt more often than they should, and you may be making your allies the enemies.
I had an ex-girlfriend who I had to beg not to break up with me. I was sobbing in front of her, but damn, was it tiring!
Medyo dyahe na nga, nakakapagod pa. When pregnant, a hormone produced when crying actually helps a woman increase milk production. This un-synchronization can grind on both man and woman when someone communicates and the other is not entirely listening. So the reality is, anyone can be a nag! Sometimes Netflix and Chill is just that: Netflix and chill. A lot. Bunagan explains that this practice has been driven by how media presents hygiene for women.
No, I would never do this if I were a girl. Maybe something bothers her that she feels the need to keep an eye on you. Update her! FH M www. I would have been more sporty with all the parental encouragement. Pee everywhere and awful smells abound!
No one should have to feel uncomfortable and disrespected as our value is not found in how we dress. While remote, these secret coasts are yours for the taking. However, if you do choose to stray off the well-Instagrammed path, you may end up in a getaway like this, in Zambales. Regina Swan, our model from Brazil, grew up next to a surf beach in Recife like this one—but she never really got into the ocean vibe. So instead of asking her to join us for a day of surf, we asked her what she thought of our slice of nature compared to the views back home.
She said it was beautiful. Unlike fancy clothing, all you need is some sun to justify whipping them out. They actually protect your eyes from the elements. They look cool on anyone.
And they let you scope girls while being low-key or at least you think you are. Our solution is simple: get more than one. But even so, there will be instances that will require you to be a bit more dressy. Stock some proper shirts in your rotation for such an occasion. But, we have to admit, it does look less douchey than wearing a snapback to the beach, so you get a pass there.
October J U LY www. He wakes up at 5 a. He hunkers down to work at his highstress job. To ward off extra stress, he brings back a bag of munchies to snack on throughout the rest of the day.
After another twohour commute, Robbie arrives home. He plunks down to watch his favorite series while eating his second dinner. Sometimes he falls asleep on the couch with his hand still in a bag of chips and Salonpas strips on his sore shoulders. The next day, Robbie discovers he has hypertension and high blood sugar, by the way during his annual company checkup, where they stop his treadmill test midway when his blood pressure shoots up.
They had to do the test again after I took my lunch, just to make sure. That day, Robbie foregoes his precommute-home burger. And while eating his only dinner for the day at home, he checks out gym membership fees on the internet.
Now we ask you: Are you Robbie? According to statistics, guys are harder hit between the two sexes when it comes to coronary heart disease. More males than females are succumbing to heart attacks and strokes. The teleserye stereotype of the rich old magnate in velvet robes clutching his chest as his heart has an episode does not ring true anymore, either.
Arby Baybay, who heads the Internal Medicine section at the Asian Hospital in Muntinlupa, reveals that his heart patients are getting younger. Their ages range from 38 to My youngest heart attack patient is at the ripe old age of These heart problems do not happen overnight. There is a cumulative effect. If you eat so much processed food from an early age, you develop plaque that accumulates on the inner wall of your artery. Plaque has chemicals that clog the arteries with deposits such as calcium and cholesterol.
In high-stress situations that require more oxygen flow in the body, such as strenuous physical activity, the oxygen-rich blood has a hard time circulating. Resistance training can come afterwards when you lose that water weight and you start getting hooked because you have been seeing results. Find something that you like doing, or something that you find easy to do, like brisk walking, biking, or swimming.
What is important Since obesity and a sedentary lifestyle are contributors to heart problems, Ryan Tomilloso, a fitness specialist at the Crimson Hotel in Alabang advises sweating it out. They should be more active, not only to look good but for health purposes, to burn those calories, hindi puro intake lang. It increases blood pressure and the tendency for blood to clot. Then it is also what you eat. Because of the fast pace of life, people are eating more processed food.
These are high in trans-fat, cholesterol, facebook. The consumption of more processed food and lack of exercise lead to obesity, which is another risk factor. Stress comes into play when it leads you to make the wrong decisions. Whether physical, mental or emotional, you can learn to manage it. What it does, though, is lead you to smoke, drink, or eat the wrong kind of food as a form of release or relief. Baybay adds. They stay up at the end of their graveyard shift, smoking and drinking.
They do not exercise either, and they stay stationary at their work stations. While modern medicine is advanced enough to offer heart attack patients a second shot at life, it is still easier, simpler, and cheaper to end those bad habits early on before they end you. A basic cardio test would be an ECG or electrocardiogram where electrodes record the impulses that make your heart beat.
Your doc might also order a blood test to check cholesterol and sugar levels, depending on what they feel they need to look into based on your consultation and risk factors involved. Get a check-up and live a healthy lifestyle.
Baybay advises. Fruits and veggies have lots of antioxidants and phytonutrients, which, trust us, you need. If you really have to—yeah, right—limit your alcohol intake to only about half a glass. How is that? Take these three out and you have nothing. But a true halo-halo will always have the classic ingredients see inset. The thing about halo-halo, as with many Pinoy culinary delights, is that every creator of the concoction says theirs is the best.
But is it really? Does the Razon name sound familiar to you? As the story goes, there were13 Razon siblings—three of them grew up with a unique mastery of the kitchen. These three Razon women opened a restaurant but also shared their recipes with their relatives. A niece-in-law named Teresita, saw first-hand how her aunts worked the kitchen, and even assisted them as they cooked. Aling Teresita eventually inherited the heirloom recipes and culinary secrets. But we know that little chef inside of you wants to do something different.
Experiment at your own risk. Your tito knows this as minatamis na saging. Take out the filling. Toss into your halo-halo. BLEND IT If you find it really difficult to eat your halo-halo using that tiny spoon with a long handle, do this: dump that halo-halo into a blender and give it three or four good swirls.
Or facebook. With langka, the more dizzying it smells, the better. Not just ice, milk, and other sweet somethings. Payoff: It makes use of combinations of massage techniques from different cultures such as Swedish, Shiatsu, Thai, and reflexology massages.
The almond extract massage oil mixtures relieve muscle tension and energize the body. How long it takes: One to two hours. Restrictions: It depends on your health restrictions, which you will divulge to the staff by filling up a guest registration form. This experience is relatively mild compared to being hosed down by riot police. Restrictions: If you can handle the pressure then you're good to go.
Payoff: The process prevents stiffness, which is beneficial to people with arthritis, releases toxins in the body while stimulating blood flow, strengthens the immune system, enhances kidney function, and eliminates insomnia. How long it takes: Approximately two to three minutes per hot pool plunge.
Restrictions: Pregnant women, persons with heart ailments and high blood pressure, and kids below 12 years old are not allowed to use the hot herbal pools. Payoff: The whole set-up will make your feet feel and even look good. To illustrate: there are flowers floating on the soapy, milky substance.
How long it takes: 30 minutes to an hour and a half. Temporomandibular joint syndrome? Massaging the muscles near the rear of your jaw could help relax the tension.
Forearm Common Extensor Tendon Your desk job can wreak havoc on your wrist, elbow, and forearm. Ask your girl to massage that dirty area opposite your elbow; it can help ease the discomfort. Throat Scalene Throat Muscle Group Lightly massaging the opposite sides of your throat slightly above and to the side of the middle of your neck will help get the get rid of that annoying stiff neck. Chest Pectoralis Major Muscle Sore pecs. Your woman will want to fix this right away, we bet.
A light massage to the points on your upper chest will help mend those stressed-out tissues. Even a light massage in the area could hurt so ask your girl to be gentle with those thunder thighs.
Shins Tibialis Anterior Muscle Shin splints are the worst thing to get when jogging. Good thing massaging the opposite side of those tender quads can help soothe the pain. But when you're all alone, at least this guide can show you what you should do down there. Nape Suboccipital Muscles A post-dinner massage by your girl near the nape can easily release stress from long hours of inappropriate slouching.
Area between shoulder blades Erector Spinae Muscle Group This muscle group is a real problem area for a lot of people because of bad posture. Good thing working on these points will do wonders for your entire upper back. Not to mention the entire night, too. Lower back Thoacolmubar Corner near spine, Lower back, Gluteus Maximus These five points all focus on the lower back area.
Stimulating all of them one after the other will increase the positive benefits of the massage, etc. Calves Peroneus Muscles Foot and calf muscles are almost never given the attention they deserve, overshadowed by the socalled easier parts of the body to massage thighs and feet.
A girl who willingly gives these babies some lovely rubbing is a keeper, we tell you. Count us in! Problem is, your girl might be all thumbs when it comes to pleasuring you that way. Let Dr. Proof: they're now easily found in supermarket racks. Do we know how to drink? Yes, we damn do. We can tell that to the rest of the liquor-swilling world with our heads held high. They have their brandies and whiskies, we have are basi, tuba, and lambanog. They have their beer, we have our beer.
But what characteristics matter www. But—the booze we wash it down with should not spoil the smack-fest. Pick: Dry beer. We tried a Japanese brand for a change, an Asahi Super Dry Beer, and we say it has a very mild honey taste that goes well with most of our choice pulutan. While Italians might scoff at our sweet Pinoy style pasta, our love for sweet things like Jollibee spaghetti will never falter. Sweet stuff just makes us fun and happy and energetic.
Pick: We're thinking facebook. Make it fruity. Gin Pomelo, gin pomelo, gin pomelo! Pick: Another mixologist, Mark Jerrold Bernardino— finalist at the Bacardi Competition—mixed his drink, Kalikasan, with all sorts of fruits juices and fhmphilofficial 5 The Pinoy Twist? Foreigners come over with their fancy dishes, we taste them, and voila!
Frankfurter adobo for dinner tonight. The guys from Pedro beer pride their beer by calling it a great beer to get into drinking craft scene because it has the familiar taste local brands. Not when there are bills and queues and the MRT and your boss; not when another taxi driver rejects you and speeds off; not when every new headline about rape jokes makes your head pound in shame for your people.
So you pack your bags and leave—for five days, two weeks, a month—long enough to forget, short enough to still remember. Seat sales and Airbnb are your best friends. Never mind that you need to dip into your savings. Never mind that you need to subsist on instant pancit canton and crackers before you leave.
You are confident that the dent this trip will make on your budget will be worth it. It better be. Now the plane is touching down in an unfamiliar city with a definitive thud. You have finally found yourself in another corner of the world where there are districts to explore, exotic cuisine to sink your teeth into, subway systems to figure out, rowdy backpackers to grab a drink with, intimidatingly hot women to pretend not to ogle, and an entire culture to soak up.
Armed with a taste for adventure, you set out to discover what this new place has to offer—and maybe discover some missing part of yourself, too. You are here while all of them are back home. Sarap nga naman. You will weave in and out of main roads and back alleys, and you will be reminded that getting lost is inevitable. You will get lost, and things will be lost in translation. But soon enough you will point yourself in the right direction—or at least muster the humility to ask for directions—the way you always managed to do back home.
Diskarte lang. You are here, the map will tell you, a tiny red dot in a maze of streets. Just when the vacation is starting to feel like real life, it will be time to go. Just like that. So you head back.
Maybe a few pounds heavier. Maybe a few notches wiser. You are here. And for some time, that will be okay. You are reenergized enough for all of it: BillsqueuestheMRTyourbossheadlinestaxidrivers. This is home, and you are here, and for some time, you will want to be. You wander. This is why she can afford to travel. What you expected was your limit, you can always surpass. He is waiting for the day when he can have it all cut off again, he confides laughingly.
The buff bod is something he works on religiously, and his being active has opened many doors for the actor. He has been in showbiz for 10 years and has been playing sports even longer than that. Here, he shares his thoughts about how an active mind and body have helped him to achieve his life goals and how they allow him to set the bar higher each and every time.
I was very healthy when I was born. I was a chubby baby. I had 10 bottles of milk lined up outside my crib that I could just grab. That was why my parents got me into sports. In high school I was the smallest and the lightest but you could tell that I was athletic. With Ultimate Frisbee, not as much as I used to. I am slowly trying to step away from the sport, but they asked me to join the team one more time for the World Cup in UK this June, so I am preparing for that now.
I am also interested in obstacle course racing, because of a new show TV5 is launching called Tough x Rough, and we are looking for Pinoy athletes from other neighboring countries to compete in the world championship this year. What I am really starting to like is golf. For me, it is the most intense. I can shoot under par but I can also shoot 10 over! It is also my bonding activity with my dad. I love spending time with him and beating him.
Golf is a sport I really want to get into and maybe become a pro. It helps that when you are on the set, you know how to focus. If you lose your focus even for just a moment, people will see that on the big screen. You learn to gauge how everybody else is performing and you make certain adjustments.
With English Only, Please, even though the role was simple, I had to put nuances into the character so that people will not look at him and see Derek. I made it look like I was just relaxed but it was actually very hard. I had to focus on being that character.
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